Children Are Our Energy Sponges…

Kids Are So Innocent, What We Feel They Will Feel!

Kids Are So Innocent, Emotions We Feel, They Will Feel!

Ever wonder why when you are having a bad day your child/children seem to do everything they can to make it worse! I used to wonder if my kids acted up on purpose just to make my day go down hill. Then I started to pay attention to when they were misbehaving and how I was feeling at that moment. I noticed that when I was feeling angry or impatient about something my children behaved in the same way I felt. If I woke up in a bad mood, I would usually have a bad morning with my kids. When I was relaxed and happy my children were happier and didn’t act out or fight either. Maybe it wasn’t my children making my bad day worse at all. Maybe it was my own frustrated energy rubbing off on my children and making their day awful.

People are so in tune to energy that sometimes we pick up other peoples energy and then all of a sudden we feel different ourselves. We maybe having a totally great day then walk by someone who is feeling anxious or fearful and all of a sudden our mood changes and we are not even sure where it came from. Think about it, have you ever walked into a room and knew people had been arguing before you entered. I have and I could feel the tension in the room like it was solid matter. It can go the other way too like being around someone who is infectiously happy and everyone around them is happy too? We feel their energy and share it without even knowing we are doing it.

Once I started observing my energy changes I became more aware of my children’s. Children are so in tune with their environment they are like energy sponges. They feel our feelings coming from us and because they don’t know the difference they believe it is their own feelings. Our frustration makes them feel frustrated our joy makes them feel joyful. Over time I noticed that when I was having a good day my whole family had a good day. My kids hardly fought and everyone was much happier. Then too, when I had a bad day my frustration seemed to drag everyone’s energy down and my whole family was cranky. In being aware of my energy I was able to catch myself when I was feeling irritable and do something about it. Sometimes I would go for a walk with the kids outside to the park or if we were having a really bad day we would all do some down time together and meditate or rest. Everyone always felt better after a good nap.

So next time you’re having a bad day, try being aware of where your energy is at and do something to shift it into a more peaceful, happier place. If we take note of how we are feeling when our kids are misbehaving or cranky we can try doing something to help everyone feel better. Taking some quiet time to meditate, reading funny stories or having a family nap will help. Going outside for a walk in the forest or to a park in your neighbourhood will help because we pick up the good energy from the nature around us. Even sitting down and watching a funny show together can change the energy of the day to be happier and more joyful. One person’s awareness can make all of the difference in the world to the outcome of  your day.

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Disclaimer

The information on this site is based on the personal experience of the author. There are no guarantees of a perfect method to raise a child, it is all trial and error. Please feel free to try some of the suggestions on this site and let me know how you make out. If you would like to use any words or pictures from this blog please contact me for written permission. © 2013

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