Teach Your Children The Game Of Gratitude….

The Game Of Gratitude...It Can Change Our Life!

The Game Of Gratitude…It Can Change Our Life!

Ever wonder why things happen over and over in our lives. Good or bad if we focus on something and think about it all the time we will bring more of it into our lives. When I was younger and had just received my driver’s license I had a minor accident in my car. The memory of the accident created fear in me and I became over cautious. I would constantly be focused on close calls when driving, watching for them, hoping they wouldn’t happen. Well guess what, I got into another minor accident and it wasn’t even my fault. After three accidents I started thinking, maybe my fearful thoughts and focus on people hitting me was the problem. I changed my focus and every time I got into my car I would say, “Thank you for seeing me safely to my destination”. Sometimes if the fearful thoughts persisted I would chant the phrase in my head until I reached my destination. Each time I said the Gratitude phrase I could feel my energy change from one of caution and fear to one of peace and safety knowing I would arrive to my destination safely. I have never been in another accident and the Game of Gratitude was born.

I tried using the Game of Gratitude in other areas of my life too like parking spots. Whenever I am driving somewhere I say to myself, “Thank you for the perfect parking spot.” It works every time! The only time I have had to look for parking is when I forget to ask and be grateful for having it.

Whether we are expecting something good or bad the universe will make it happen! When my children were little I would play the Game of Gratitude with them. At dinner time we would go around the table and each person would share something good about their day. When my kids complained about something during the day I would ask them to come up with five positive things to say about it. If they were complaining about each other then each child would have to come up with five positive things about the other and share it with them. It taught my children to stop looking for the negative in people and situations and find the positive. Even if it was difficult in the beginning they got better at it and it became easier.

If they were being picked on in school, we would discuss different strategies they could use to deal with it. Then say a Gratitude Phrase morning and night, as well as whenever they thought about being hurt, “Thank you for keeping me safe at school!” and “Thank you for my fun, respectful friends.” The problem would usually go away after a couple of days because they no longer felt like a victim and were focused on having good relationships in their life. Very seldom would we have to take the next step of going in and talking to the school about the issue.

I taught my children to play the Game of Gratitude in all areas of their life. When they went to bed we would talk about things they were grateful for in their lives and list them off. We would discuss one thing they wanted to change in their day and come up with a Gratitude Phrase they could use to help make a difference for the next day. If there was a moment in their day where they were really struggling with I would have them close their eyes and visualize how they would have wanted the moment to go and to see themselves succeeding. The Game of Gratitude gave a positive focus to the end of their day and helped them settle into their nights rest.

We all worry about little things once in a while. The Game of Gratitude helps us put our worries aside and focus only on what we want in our lives. We can change our thoughts and create a happier life for our whole family!

To help you get started here are some of the Gratitude phrases my family has used in our lives…

Kids:

Thank you for seeing me safely to school.
Thank you for the excellent mark on my Science Test.
Thank you for my wonderful respectful friends.
Thank you for helping me ride my bike.
Thank you for my wonderful parents.
Thank you for my nice teacher.
Thank you for helping me hit the ball each time I bat.
Thank you for a better relationship with my brother.
Thank you for helping me to improve my dance routine. (or any other activity)
Thank you for seeing mommy/daddy safely home from work.

Parents:

Thank you for seeing child’s name safely home.
Thank you for seeing me safely to my destination.
Thank you for the abundance in my life.
Thank you for keeping my family safe.
Thank you for my perfect job.
Thank you for the harmony in my home.
Thank you for the perfect teacher for my child.
Thank you for guiding me to whatever you are looking for.
Thank you for my perfect health.

There are many more Gratitude Phrases out there if you have some you would like to share please feel free to leave a comment. It would be great to have a list for every situation!

Looking for a great book on Gratitude? Check out The Secret by Rhonda Byrne or check out the website Moments A Day for some Simple Gratitude games you can play with your kids!

2 Comments (+add yours?)

  1. Chelsea
    Jun 12, 2014 @ 13:55:58

    Lovely post!! And I love the attitude of gratitude you are teaching your kids 🙂 Thanks for linking to my post as well. x

    Reply

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Disclaimer

The information on this site is based on the personal experience of the author. There are no guarantees of a perfect method to raise a child, it is all trial and error. Please feel free to try some of the suggestions on this site and let me know how you make out. If you would like to use any words or pictures from this blog please contact me for written permission. © 2013

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